Watch What You’re Eating
That old saying about how you are what you eat is true in a lot of ways. The food that you put into your body is what you run on and when you’re not eating healthy foods, you’re putting yourself at a disadvantage. Make sure you’re eating foods that are nutritionally-dense and that you’re eating at regular intervals.
Move More Regularly
The human body is meant to move. You’re likely doing a good bit of moving all day long as a caregiver, but you need to add in specific movements, like walking, that help you to build and maintain strength and cardio health. If you haven’t exercised in a while, talk to your doctor before starting a new routine.
Focus on Getting Quality Sleep
Sleep is how your body helps you to recharge and manage your physical health as well as your mental and emotional health. If you’re only sleeping a couple of hours a night or your sleep is consistently broken up with periods of wakefulness, you’re not getting what you need. Focus on what you need to change in order to start getting better sleep.
Talk to Your Doctor
Being a caregiver doesn’t make it easy to keep up with your own health, but it’s important. If you aren’t keeping yourself healthy, you can’t really do the same for your aging adult. Chronic health problems can sap a lot of your energy and your ability to be there for your senior. You have to start managing your own health and make that a priority.
Consider a Massage
Getting a massage sounds really decadent, but it can help you in so many ways. Massage helps to relieve sore muscles and it can help to release tension and stress that keeps you from sleeping well and feeling as good as you can. It’s an experience that can help you physically and emotionally. Getting a massage now and again can be a great way to pamper yourself.
Your physical well-being is something you can do a little bit about every day. Don’t worry about big overhauls of your routines. Do small things every day that contribute to a healthier you. You’ll start to notice results over time.
IF YOU OR AN AGING LOVED-ONE ARE CONSIDERING CAREGIVERS IN GARLAND, TX, PLEASE CONTACT THE CARING STAFF AT GOLDEN HEART SENIOR CARE TODAY. CALL (214) 272-2188.